Dr. Colleen M. FairbanksAug 31, 20172 minChanging Your LifeI've always wanted to be someone that exercised on vacation. WHAT?!?!? Vacation is a time to rest and relax, right? Right. Totally....
Dr. Colleen M. FairbanksAug 24, 20171 minLooking BackTen years ago I earned my Ph.D. Within that time, I’ve loved and loathed my degree. I worked for someone else’s business, the federal...
Dr. Colleen M. FairbanksAug 24, 20171 min"This was actually really helpful""This was actually really helpful." I’ve heard this countless times from my individual clients and audience members after speaking...
Dr. Colleen M. FairbanksJun 15, 20171 minTime and happinessWhen time is scarce, happiness overflows. Terminal illness, tragic accidents, death of a loved one taken way to early, these experiences...
Dr. Colleen M. FairbanksMay 11, 20171 minHealing Positive Power of our ThoughtsI was fortunate enough to be the presenter for PDRMA Health's Wellness Wisdom Webinar series today in which I discussed the healing...
Dr. Colleen M. FairbanksMay 3, 20171 minHealth Benefits of Sleep - Presentation OverviewSpent a lovely evening with members of CustomFit recently discussing the health benefits of sleep. Sleep is vitally important to our...
Dr. Colleen M. FairbanksApr 2, 20171 min8 skills to foster positive emotionsWhen our mind is healthy, our body is healthy, and vice versa.
Dr. Colleen M. FairbanksMar 6, 20171 minMultitasking: Is it truly productive?Slow down. Breath. Be present in the moment you are in. Make this moment the one that counts.
