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Changing Your Life

I've always wanted to be someone that exercised on vacation. WHAT?!?!? Vacation is a time to rest and relax, right? Right. Totally....

Looking Back

Ten years ago I earned my Ph.D. Within that time, I’ve loved and loathed my degree. I worked for someone else’s business, the federal...

"This was actually really helpful"

"This was actually really helpful." I’ve heard this countless times from my individual clients and audience members after speaking...

Time and happiness

When time is scarce, happiness overflows. Terminal illness, tragic accidents, death of a loved one taken way to early, these experiences...

Healing Positive Power of our Thoughts

I was fortunate enough to be the presenter for PDRMA Health's Wellness Wisdom Webinar series today in which I discussed the healing...

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