Dr. Colleen Fairbanks

I've always wanted to be someone that exercised on vacation. WHAT?!?!? Vacation is a time to rest and relax, right? Right. Totally....

Ten years ago I earned my Ph.D. Within that time, I’ve loved and loathed my degree. I worked for someone else’s business, the federal...

"This was actually really helpful." I’ve heard this countless times from my individual clients and audience members after speaking...

When time is scarce, happiness overflows. Terminal illness, tragic accidents, death of a loved one taken way to early, these experiences...

I was fortunate enough to be the presenter for PDRMA Health's Wellness Wisdom Webinar series today in which I discussed the healing...

Spent a lovely evening with members of CustomFit recently discussing the health benefits of sleep. Sleep is vitally important to our...

When our mind is healthy, our body is healthy, and vice versa.

Slow down. Breath. Be present in the moment you are in. Make this moment the one that counts.