I was fortunate enough to be the presenter for PDRMA Health's Wellness Wisdom Webinar series today in which I discussed the healing positive power of our thoughts!

We experience over 60,000 thoughts per day. Finding ways to slow down the thought train, challenge irrational automatic thoughts, and shift the focus of our attention to find joy and happiness in the everyday were some of the key concepts reviewed and discussed.

What an honor to be able to spread knowledge, awareness, and assist others in gaining the tools necessary to live a happier and healthier life.

#Positivity #Healing