We have about 60,000 thoughts each day. We are not aware of many of them because they happen automatically, somewhat unconsciously. When you find yourself feeling down, in a slump, in a negative or anxious state of mind, it's important to slow down and examine what you are thinking. Realize you are not your thoughts and you have the ultimate power to challenge and change the loop that is keeping you stuck. Our thoughts can tear us down or build us up. Feed your mind in a way that sets you up for success.